Wellness services to nurture your mind, body, & soul.
Wellness services to nurture your mind, body, & soul.
About Me
Welcome. I'm so glad you're here.
I'm a licensed therapist and EMDR-certified clinician with a deep commitment to helping individuals navigate life’s challenges with compassion, clarity, and care. Whether you're facing anxiety, trauma, grief, burnout, relationship struggles, or major life transitions, I offer a grounded, collaborative space where you can feel seen, supported, and empowered.
I’m especially passionate about working with the LGBTQ+ community, BIPOC individuals, young adults, and neurodivergent folks. I recognize the importance of culturally responsive, identity-affirming care and strive to create a therapeutic space where you can be your full self — without fear of judgment — as we explore what healing looks like for you.
My approach is relational, trauma-informed, and rooted in evidence-based practices. In addition to EMDR (Eye Movement Desensitization and Reprocessing) for processing trauma and distressing experiences, I draw from cognitive behavioral therapy (CBT), mindfulness, and psychodynamic principles. Therapy with me isn’t one-size-fits-all — together, we’ll work collaboratively to find what resonates and supports your growth.
I believe meaningful change happens within the safety of a trusting relationship. My goal is to meet you where you are and walk alongside you as you build a life that feels more authentic, connected, and whole.
Insurances Accepted
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